Weigh In record (no journal entry) for 10 January 2022
|
75.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1595 kcal
|
Fat: 72.36g | Prot: 143.38g | Carbs: 87.80g.
Breakfast: Grüner Tee, Lidl Stremellachs Pfeffer, REWE Avocado, Prozis Lean Bread Carob, Lineavi Weizengraspulver, Prozis Protein Juyce Green Apple. Lunch: Ener Bio Energy Balls Cranberry & Kokos, Rapunzel Leinöl, Brokkoli, Ernte Krone Rosenkohl, Milbona Körniger Frischkäse. Snacks/Other: Power System Protein Big Block Schoko, Vemondo Bio Hafermilch, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speedi87's Weight History
|