Weigh In record (no journal entry) for 10 January 2022
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
907 kcal
|
Fat: 47.01g | Prot: 44.15g | Carbs: 86.16g.
Breakfast: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Чай, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Макдоналдс Шримп Ролл. Dinner: Простоквашино Сметана 15%, Борщ со Свининой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РикиТикиТам's Weight History
|