Weigh In record (no journal entry) for 10 January 2022
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1115 kcal
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Fat: 48.94g | Prot: 67.88g | Carbs: 101.83g.
Breakfast: Çökelek, Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir. Dinner: Dana Etinden Yapılan Köfte, Bulgur Pilavı. Snacks/Other: Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye, Koska Tahin, Ceviz, Balkabağı, Haşlanmış Nohut. more...
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Losing 0.3 kg a Week
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venuste1ada1's Weight History
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