Weigh In record (no journal entry) for 07 January 2022
|
49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1684 kcal
|
Fat: 70.21g | Prot: 103.24g | Carbs: 163.93g.
Breakfast: 7-11 熱美式(中), 7-11 和風醬, 7-11 和風海藻沙拉, 光泉 特濃5.1無加糖濃豆漿, 義美 亞麻仁大燕麥片, 桂格(Quaker) 黑十穀(減糖配方). Lunch: Costco 花椰菜米, 蘭揚食品 藜麥毛豆, 節瓜, 水煮蛋, 7-11 舒迷雞胸肉. Dinner: 7-11 完熟番茄蔬菜湯, 東門興記 白菜韭黃豬肉水餃, 炒青菜, 燒雞肉. Snacks/Other: 柑橘, 全聯 珍珠芭樂. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|