Weigh In record (no journal entry) for 10 January 2022
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58.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1336 kcal
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Fat: 43.46g | Prot: 113.13g | Carbs: 126.48g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Güldenhof Geflügel-Salami, Bresso Leichtgenuss, Goldähren Eiweißbrot (100g), ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, REWE Beste Wahl Milch 0,3%. Lunch: Gemischter Salat, Edeka Italia Crema con Aceto Balsamico Di Modena, Penny Markt Creme Leicht, Hofburger Reibekäse Leicht, Ja! Fein Gehackte Tomaten, Aubergine, Zucchini, Edeka Rinderhackfleisch . Snacks/Other: Ikea Zimtschnecke, Kiwi, Aldi Magerquark, Fitini Pfirsiche. more...
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Losing 2.1 kg a Week
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