Weigh In record (no journal entry) for 10 January 2022
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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414 kcal
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Fat: 18.62g | Prot: 125.38g | Carbs: 105.53g.
Breakfast: Мандарины. Lunch: Maxi Курт. Dinner: Добрый Сок Яблочный без Сахара, Аджика, Хлеб Черный, Сметана , Творог. Snacks/Other: Банан, Мандарин. more...
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Losing 3.5 kg a Week
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