Weigh In record (no journal entry) for 10 January 2022
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171 kg
Lost so far: 0 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2691 kcal
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Fat: 85.02g | Prot: 119.65g | Carbs: 348.46g.
Breakfast: Kaffee, Schwartau Extra Waldfrucht, Magerquark, Dinkelvollkornbrot. Lunch: Gemischter Salat mit Dressing, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Rinder Minutensteaks, Sontner Sahne Joghurt Mild Erdbeere. Dinner: Schwartau Extra Waldfrucht, Magerquark, Bauer's Schinkenwurst, Purland Frisches Mett, Aldi Looping, Dinkelvollkornbrot. Snacks/Other: Nestle Yes Törtchen . more...
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Gaining 6.4 kg a Week
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Schnippe's Weight History
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