Weigh In record (no journal entry) for 09 January 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2291 kcal
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Fat: 88.21g | Prot: 158.12g | Carbs: 215.07g.
Breakfast: Яичный Белок, Словяночка Молоко 2,5%, Банан, Вареное Яйцо, Овсяные Хлопья. Lunch: Спагетти, Бастурма, Куриное Филе, Морковь по-Корейски, Квашеная Капуста. Dinner: Сыр Камамбер, Snickers Snickers, Мидии в Сливочном Соусе. more...
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Gaining 0.7 kg a Week
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Viktor Finance's Weight History
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