Weigh In record (no journal entry) for 10 January 2022
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105.5 kg
Lost so far: 0.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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171 kcal
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Fat: 7.92g | Prot: 8.55g | Carbs: 15.37g.
Breakfast: All Gold Tomato Sauce, Fried Egg , Toasted White Bread . more...
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Losing 2.8 kg a Week
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