Weigh In record (no journal entry) for 10 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3046 kcal
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Fat: 67.43g | Prot: 333.42g | Carbs: 266.08g.
Pre-Breakfast: AXA Havregryn, Arla Grekisk Yoghurt Low Fat Naturell, ICA Basic Frysta Hallon. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Uncle Bens Långkornigt Ris (Kokt), Kycklingbröst (Stekt, Kokt), Avokado, Olivolja. Afternoon Tea: Bulgur (Kokt), Olivolja, Kycklingbröst (Stekt, Kokt). Dinner: Kronägg Äggvita, Ägg. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Naturell, ICA Fryst Mango. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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