Weigh In record (no journal entry) for 10 January 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1313 kcal
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Fat: 51.82g | Prot: 57.86g | Carbs: 146.86g.
Breakfast: Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: K-Classic Frischkäsezubereitung Paprika-Chili, Jütro Zuckererbsenschoten, Spaghetti Trocken. Dinner: Edeka Bio Falafel Orientalisch. Snacks/Other: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen. more...
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steady weight
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martina1956's Weight History
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