Weigh In record (no journal entry) for 10 January 2022
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83.2 kg
Lost so far: 28.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1596 kcal
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Fat: 60.20g | Prot: 107.64g | Carbs: 157.85g.
Breakfast: Яблоко, Яичница, Борщ. Lunch: Рис Вареный, Грудка Индейки, Свекла с Чесноком и Майонезом. Dinner: Банан, Домик в деревне Молоко 2,5%, VPLab Nutrition BCAA 2:1:1 . Snacks/Other: Домик в деревне Молоко 2,5%, Energy Diet Дыня Smart. more...
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Losing 0.1 kg a Week
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Alexandraspn1's Weight History
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