Weigh In record (no journal entry) for 10 January 2022
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1601 kcal
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Fat: 61.54g | Prot: 73.00g | Carbs: 201.43g.
Breakfast: Quaker Homestyle Masala Oats. Lunch: Peanuts. Dinner: Mother Dairy Toned Milk, Roti, Dal Palak. Snacks/Other: Pasta with Vegetables, Nutrela Soya Chunks, Kala Chana, Sprouts. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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