Weigh In record (no journal entry) for 10 January 2022
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96 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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516 kcal
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Fat: 19.09g | Prot: 24.68g | Carbs: 64.06g.
Breakfast: Banane, TiP H-Vollmilch 3,5%. Lunch: Ehrmann High Protein Grieß Pudding, Giobio Bio-Suppe mit Fruchtigen Tomaten. Dinner: TiP H-Vollmilch 3,5%. Snacks/Other: Milch (Vollmilch). more...
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Losing 2.0 kg a Week
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D.D.1973🦋's Weight History
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