Weigh In record (no journal entry) for 10 January 2022
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1665 kcal
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Fat: 28.12g | Prot: 126.28g | Carbs: 230.40g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Banane, Zirkulin Flohsamenschalen, Alpro Hafer & Mandel, DM Bio Früchte Müsli. Lunch: DM Sportness Eiweiß 50%, Hähnchenbrustfilet, Buko Toskana, Beste Ernte Waldpilze. Dinner: Heidelbeeren, Viva Vital Speisequark Laktosefrei, Viva Vital Speisequark Laktosefrei. Snacks/Other: Laugenbrezeln. more...
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steady weight
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melaniemüller2018's Weight History
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