Weigh In record (no journal entry) for 10 January 2022
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1917 kcal
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Fat: 99.46g | Prot: 107.38g | Carbs: 173.97g.
Breakfast: Жареный Арахис с Медом, Мясной Рулет, Кофе, Белый Хлеб, Огурец (с Кожурой), Вареное Яйцо. Lunch: Mira Cafe Сырники, NL Кекс Шоколадный. Dinner: Бутерброд с Колбасой, Икра, Сало, Белый Хлеб, Борщ с Курицей. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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ludmila.dergal's Weight History
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