hardwoodlady's Journal, 13 May 09

no change...poo but keeping on staying the course with the right foods and recording exercise.

99.3 kg Lost so far: 45.8 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

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1376 kcal

Fat: 45.74g | Prot: 100.87g | Carbs: 152.90g.   Breakfast: 1% fat milk, coffee, freeze dried strawberries, ground flax, non fat yogurt, apple, whole wheat low carb bread, peanut butter. Lunch: mozza, tomato, three bean salad, mixed green. Dinner: reduced fat cheese, lettuce, carrot, celery, tomato, green onions, mushrooms, blue cheese dressing, red peppers, avacado, white turnip, green beans, chicken breast. Snacks/Other: ocean spray cranberries. more...

3296 kcal

Exercise: Stretching (yoga) - 10 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 3 hours. more...