Weigh In record (no journal entry) for 10 January 2022
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74.6 kg
Lost so far: 15.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1186 kcal
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Fat: 76.46g | Prot: 55.00g | Carbs: 114.72g.
Breakfast: Сырный Пирог. Dinner: Джанкойское Молоко Сметана 20%, Линия Салат Курица с Ананасом, Фасолевый Суп, Сыр Чеддер, Царь Хлеб Хлеб Горчичный. Snacks/Other: Добрый Сок Мультимикс , Данон Творожный Апельсин и Маракуйя. more...
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Gaining 2.8 kg a Week
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Kate_Gurova's Weight History
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