casmidi's Journal, 10 Jan 22

pagi : herbalife nutrisi
siang : nasi kuning, orek tempe, ayam
malam : sayur kencur

59 kg Lost so far: 15 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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834 kcal

Fat: 30.38g | Prot: 57.94g | Carbs: 80.05g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife NRG. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Rumah Makan Sederhana Sayur Nangka, Ayam Goreng, Telur Balado, Nasi Kuning. Dinner: Carrefour Kencur. more...

2088 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...