Weigh In record (no journal entry) for 10 January 2022
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74.2 kg
Lost so far: 38.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1548 kcal
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Fat: 38.56g | Prot: 30.44g | Carbs: 287.33g.
Breakfast: Finna Kerupuk Rasa Bawang. Lunch: Wortel Dimasak, Buncis, Telur Rebus, Bawang Merah, Bawang Putih. Dinner: Keripik Singkong. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Memey Febs 😇's Weight History
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