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Setelah sebulan ga ngitung kalori, dan berat udah naik 1kg.. Mari itung kalori lagi🤣 Total hampir 500 kalori makan + minum kopi susu (susu pakai low fat)
View Diet Calendar, 10 January 2022:
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1425 kcal
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Fat: 58.41g | Prot: 81.90g | Carbs: 145.30g.
Lunch: Tropicana Slim Stevia Sweetener, Nescafe Classic, Greenfields Low Fat Milk, Nasi Putih (Butir-Sedang, Dimasak), Sawi wortel ayam tumis. Dinner: Gulai Daging Sapi, Telur Dadar, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Bolu, Mr. Bread Roti Tawar Kupas , Wall's Es Krim Cokelat dan Vanila. more...
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zaracinno's Weight History
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