Weigh In record (no journal entry) for 09 January 2022
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1489 kcal
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Fat: 59.16g | Prot: 108.77g | Carbs: 127.00g.
Breakfast: 義美 紅麴薄餅. Lunch: 大陸妹, Costco 玉米筍, 雞蛋（整個）, 中華 嫩豆腐, 雞腿. Dinner: 7-11 泰式綠咖哩飯（辣）, MOS 蜜汁烤雞起司堡. Supper: 全家 茶葉蛋（全家）. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.8 kg a Week
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DanielHo3344's Weight History
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