Weigh In record (no journal entry) for 10 January 2022
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1761 kcal
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Fat: 49.39g | Prot: 141.59g | Carbs: 195.88g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Kirkland Sonoma胡椒傑克乾酪片, 清蒸或水煮蛤蜊/蜆, 百香果, Costco 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬. Dinner: Kirkland Sonoma胡椒傑克乾酪片, 清蒸或水煮蛤蜊/蜆, Costco 冷凍蔬菜, 百香果, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬. Supper: Costco 嫩煎里肌牛排. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 5.6 kg a Week
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DanielHo3344's Weight History
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