Weigh In record (no journal entry) for 09 January 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2607 kcal
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Fat: 72.79g | Prot: 188.14g | Carbs: 312.36g.
Breakfast: Banano, Huevo, Café, Quaker Avena Extrafina. Lunch: Cebollin, Salsa de Tomate, Salmón Rosado, Matarazzo Penne Rigate, Tomates Cherry, Espinacas, Lechuga. Dinner: Zanahoria, La Campagnola Atún al Natural, Matarazzo Penne Rigate. Snacks/Other: Durazno, Peras, Maní, Gentech Whey Protein 7900, Quaker Avena Instantánea, Protein Project Vegan Pea Protein Isolate, Manzana. more...
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2825 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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