Weigh In record (no journal entry) for 09 January 2022
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2667 kcal
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Fat: 125.14g | Prot: 101.18g | Carbs: 298.35g.
Breakfast: Aviação Manteiga com Sal, Darkness Dark Bar Doce de Leite com Chocolate Chip, Wickbold Pão de Forma Integral sem Casca, Sadia Copa Fatiada, Hellmann's Maionese Light, Queijo Parmesão Ralado, Alface Americana, Pepino (com Casca), Tomates. Lunch: Batata Inglesa, Perdigão Assa Fácil Coxinha da Asa. Dinner: To Go - Congelados Chocomenta. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Morangos, Mel, Banana Prata, Bauducco Wafer Maxi Chocolate. more...
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steady weight
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lhmodesto's Weight History
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