Weigh In record (no journal entry) for 10 January 2022
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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824 kcal
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Fat: 19.20g | Prot: 28.80g | Carbs: 133.62g.
Lunch: Pepaya, Quaker Oat. Dinner: Kecap Manis, Tahu, Telur Rebus Lunak, Pakcoy, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Roti Panggang. more...
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Gaining 0.1 kg a Week
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Nabila_nur's Weight History
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