Weigh In record (no journal entry) for 09 January 2022
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44.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1450 kcal
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Fat: 62.55g | Prot: 67.32g | Carbs: 157.08g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, ПП шаурма. Lunch: Чай, Хлеб из Цельной Пшеницы, Гречневый Суп. Dinner: Яблоко, Винегрет, Лаваш Армянский, Карп Жареный. Snacks/Other: Яблоко, Nescafe Кофе 3 в 1 Мягкий. more...
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Losing 0.5 kg a Week
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Gorbienko's Weight History
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