Weigh In record (no journal entry) for 09 January 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1171 kcal
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Fat: 81.08g | Prot: 71.44g | Carbs: 41.40g.
Breakfast: Помидоры, Бекон, Яйцо, Авокадо, Сильпо Лосось Слабосоленый, Сливочный Сыр, Vito Грано Хліб Грано Фітнес. Lunch: President Сметана 10%, Огурец (с Кожурой), Granarolo Маскарпоне, Сердце Куриное. Snacks/Other: Мандарины. more...
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steady weight
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KetoNasty's Weight History
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