Weigh In record (no journal entry) for 27 September 2014
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2930 kcal
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Fat: 87.97g | Prot: 113.71g | Carbs: 414.90g.
Breakfast: Milbona Hollandse Havermoutpap, Chiazaad, Terrasana Moerbeien, Goji Bessen, Yakult Yakult Light, Zonnatura Bietensap. Lunch: Banaan, Bolletje Oerknäck Waldkorn, Old Amsterdam 35+, Sperziebonen, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, AH Magere Spekreepjes, Jumbo Meergranen Rijst, Lidl Jonge Kapucijners. Snacks/Other: Mister Choc Peanut & Choco, Zonnatura Bietensap, Jumbo Chocolade Kokos Rochers, Banaan. more...
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2939 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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