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Eventhough I went over in calories I was consistent. This is a good sign. I am trying to string together five good days.
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85.8 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 24.15g | Prot: 120.00g | Carbs: 235.86g.
Breakfast: red bull, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: catsup, taco sauce, egg white, quinoa. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Fat Free Catalina Dressing, Whole Grain Spaghetti, Tilapia (Fish). Snacks/Other: Select Harvest Italian-Style Wedding Soup, strawberries raw. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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