Weigh In record (no journal entry) for 09 January 2022
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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263 kcal
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Fat: 13.14g | Prot: 3.83g | Carbs: 33.94g.
Breakfast: Danish Pastry with Fruit. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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