Weigh In record (no journal entry) for 09 January 2022
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1824 kcal
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Fat: 66.43g | Prot: 66.05g | Carbs: 245.53g.
Breakfast: Da Terrinha Tapioca, Frango Desfiado. Lunch: Qualitá Uva sem Semente, Borges Azeite de Oliva Extra Virgem , Alface de Folha Verde, Tomates Cereja, Pepino (com Casca), Swift Bife de Alcatra, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Maionese. Dinner: Adria Biscoito Cream Cracker, Adria Biscoito Cream Cracker, Biscoito de Polvilho, Mandubim Pasta de Amendoin Integral Tradicional, Sococo Coco Ralado sem Açúcar , Da Terrinha Tapioca. Snacks/Other: Banana Nanica, Nestlé Kit Kat Dark, Nestlé Kit Kat, Cassini Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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DanilaDantas's Weight History
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