Weigh In record (no journal entry) for 09 January 2022
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1067 kcal
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Fat: 38.01g | Prot: 79.68g | Carbs: 138.88g.
Breakfast: لانشون دجاج لانشون دجاج, جبنة قريش جبنة قريش, خيار خيار. Lunch: أرز صيادية, Shrimp (Mixed Species, Moist Heat, Cooked) , سمك بلطي سمك بلطي. Dinner: Paradise Ice Cream Yoghurt Blackberry. Snacks/Other: TUC Biscuit بسكوت توك مملح, Custard Filled Doughnut. more...
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1827 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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