Weigh In record (no journal entry) for 09 January 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1727 kcal
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Fat: 61.14g | Prot: 59.37g | Carbs: 238.36g.
Breakfast: Kaufland Milchbrötchen, Gelee (Alle Sorten), Käse, Lätta Halbfettmargarine, Vollkorntoast, Kaffee. Lunch: Aldi Obst Riegel, Gourmet Eis Zimtsterne, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln, Rahmsauce, Rosenkohl. Snacks/Other: Banane, Wasser, Gut & Günstig Apfelschorle. more...
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Gaining 0.0 kg a Week
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