Weigh In record (no journal entry) for 09 January 2022
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81.5 kg
Lost so far: 26.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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996 kcal
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Fat: 43.34g | Prot: 43.10g | Carbs: 109.80g.
Breakfast: Café, Brioche, Yaourt Nature. Lunch: Salade, Viande de Lapin, Lutosa Frites. Dinner: La Fermière Riz au Lait, Crêpe Ordinaire. Snacks/Other: Chocolat Doux ou Noir. more...
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Losing 2.1 kg a Week
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louisekeys's Weight History
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