Weigh In record (no journal entry) for 09 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2903 kcal
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Fat: 60.64g | Prot: 331.50g | Carbs: 249.76g.
Breakfast: AXA Havregryn, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Olivolja, Avokado, Kycklingbröst (Stekt, Kokt). Afternoon Tea: ICA Ägg, Äggvita. Dinner: Vitt Ris (Långkornigt, Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Naturell, ICA Fryst Mango. more...
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Gaining 9.1 kg a Week
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dterranova76's Weight History
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