Weigh In record (no journal entry) for 09 January 2022
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2011 kcal
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Fat: 71.36g | Prot: 101.02g | Carbs: 230.20g.
Breakfast: Marco's Pizza Cheese Pizza (medium), Cheddar Cheese, Coffee, Lender's Plain Bagels, Duke's Mayonnaise Light with Olive Oil, Coffee. Lunch: Chinese Fried Rice, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Birds Eye Oriental Stir-fry, Sweetened Iced Tea, Tea Unsweetened. Dinner: Butter , Plain Bagels, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee, Marco's Pizza Cheese Pizza (medium). more...
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steady weight
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Jgrantham's Weight History
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