Weigh In record (no journal entry) for 09 January 2022
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98.5 kg
Lost so far: 18.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1849 kcal
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Fat: 77.01g | Prot: 146.77g | Carbs: 142.21g.
Lunch: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Semidesnatada, Amfit Cheesecake de Limón, Espinacas, Tomates, Hacendado Queso de Cabra Rulo, Papa Cocida, Aguacate, Hacendado Burger 100%Integral, Tivall Hamburguesa Vegetal. Dinner: Amfit Whey Protein, Carrefour Anacardos Fritos Salados, Aguacate, Hacendado Hamburguesa de Pollo. Snacks/Other: Hacendado Palomitas Microondas Sal, Amfit Whey Protein, Café, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 9.1 kg a Week
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juanpherrerac's Weight History
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