Weigh In record (no journal entry) for 09 January 2022
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149.8 kg
Lost so far: 0 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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292 kcal
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Fat: 13.25g | Prot: 15.25g | Carbs: 26.69g.
Breakfast: Pão Francês, Ovo Frito. more...
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Losing 3.2 kg a Week
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