Weigh In record (no journal entry) for 09 January 2022
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88.8 kg
Lost so far: 4.8 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1078 kcal
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Fat: 34.27g | Prot: 81.65g | Carbs: 108.47g.
Breakfast: Banaan, Ekoplaza Gebroken Lijnzaad, Lidl Magere Kwark, Lidl Havermout, Aldi Chiazaad, Amandelen, Lidl Bosvruchten Diepvries. Lunch: Gerookte Zalm, Arla Karnemelk, Ijsbergsla, Lidl Hüttenkäse . Dinner: Champignons, Sojasaus, Terrasana Arrowroot, AH Gebroken Sperzieboontjes, Aldi Zilvervliesrijst, Melkan Roomboter Ongezouten, Knoflook, AH Grote Garnalen, Rode Uien. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, Jumbo Prei Fijngesneden, Vitafit Tomatensap, Lidl Gerookte Kipfilet , Body & Fit Rijstewafel. more...
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Losing 2.1 kg a Week
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j.eikenhorst's Weight History
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