Weigh In record (no journal entry) for 09 January 2022
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88.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1253 kcal
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Fat: 24.66g | Prot: 44.39g | Carbs: 199.40g.
Lunch: Домик в деревне Кефир 3,2%. Dinner: Малиновое Варенье, Простоквашино Творожное Зерно в Сливках 5%, Малышам Сок Груша, Bio Max Био-Йогурт Яблоко-Злаки 1,5%. Snacks/Other: Фабрика Хлеба Хлеб Чесночный . more...
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Gaining 2.1 kg a Week
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uliakon86572's Weight History
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