Weigh In record (no journal entry) for 09 January 2022
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1588 kcal
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Fat: 58.81g | Prot: 77.71g | Carbs: 176.25g.
Breakfast: Dürrröhrsdorfer Kasslerlachsfleisch, Gut & Günstig Frischkäse, Getoastetes Weißbrot. Lunch: Nigiri Thunfisch, Lachs Maki, Avocado Maki, Best Moments Edamame Bohnen, California Rollen, Lachs Maki, Nigiri Lachs. Snacks/Other: Knack & Back 6 Schoko-Brötchen. more...
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Losing 0.4 kg a Week
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BirgitGru's Weight History
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