Weigh In record (no journal entry) for 09 January 2022
|
92.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
935 kcal
|
Fat: 30.77g | Prot: 32.91g | Carbs: 132.02g.
Breakfast: Ülker Hanımeller Çokodamla, Badem, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Knorr Çabuk Çorba Ezogelin. Dinner: Beyaz Leblebi, Eti Etimek, Mis Ezine Klasik İnek Peyniri. Snacks/Other: Cennet Meyvesi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|