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micnob
Journal
09 Jan 22
micnob's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
74.8 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1191 kcal
Fat: 49.58g | Prot: 56.85g | Carbs: 130.93g.
Breakfast:
President's Choice Blue Menu Twice The Fruit Jam, Dempster's Whole Grain Ancient Grains Bread, Tim Hortons Coffee with Milk (Large).
Lunch:
SeaQuest Pacific White Shrimp, Olive Oil , Lettuce Salad with Assorted Vegetables.
Dinner:
Honeycrisp Apples, McDonald's Big Mac.
more...
2095 kcal
Exercise:
Cross country skiing - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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micnob's Weight History
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