Weigh In record (no journal entry) for 09 January 2022
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112.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1241 kcal
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Fat: 61.33g | Prot: 70.26g | Carbs: 104.82g.
Breakfast: AH Doosjevol Frambozen, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Grand'Italia Penne Volkoren, Kippenbout, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Koffie Latte. more...
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Losing 2.5 kg a Week
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neetakirpal's Weight History
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