Weigh In record (no journal entry) for 09 January 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1176 kcal
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Fat: 41.05g | Prot: 52.40g | Carbs: 93.60g.
Breakfast: Alpro Soya Sojamilch Light, Porridge, Kaffee mit Milch. Lunch: Edeka Eingelegte Champignons, REWE Apfelmus, Käse, Gut & Günstig Lachsschinken, Eierkuchen. Dinner: Maultaschensuppe. Snacks/Other: Tuc Sour Cream & Onion, Frankenseele Spätburgunder Trocken. more...
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Losing 0.7 kg a Week
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