Weigh In record (no journal entry) for 09 January 2022
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58.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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781 kcal
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Fat: 27.27g | Prot: 24.51g | Carbs: 111.48g.
Breakfast: Главсуп Рассольник с Курицей, Кофе с Молоком и Сахаром, Манго. Lunch: Нутелла Шоколадная Паста. Dinner: Азбука Вкуса Курица Карри, Рис. more...
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Gaining 1.7 kg a Week
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nikamai26's Weight History
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