Weigh In record (no journal entry) for 09 January 2022
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78.8 kg
Lost so far: 17 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1237 kcal
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Fat: 40.70g | Prot: 101.76g | Carbs: 122.56g.
Breakfast: Soto Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Farmhouse Sosis Sapi Goreng, Cap Cay Kuah. more...
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Gaining 0.8 kg a Week
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nirinakyu's Weight History
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