Weigh In record (no journal entry) for 09 January 2022
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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940 kcal
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Fat: 43.87g | Prot: 65.01g | Carbs: 78.19g.
Breakfast: Горячее Шоколадное Молоко, Milka Choco Cow, Каша Рисовая на Молоке, Евроопт Груша Конференция, Савушкин Сыр Монастырский. Dinner: Куриные Голени с Кожей. more...
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Gaining 4.9 kg a Week
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nadezhdanik1's Weight History
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