Weigh In record (no journal entry) for 09 January 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1296 kcal
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Fat: 63.51g | Prot: 103.20g | Carbs: 81.89g.
Breakfast: Aldi Mandeln, Dr. Oetker Kakaonibs, Belbake Kakaopulver, Gutes Land Speise Quark Magerstufe, TiP H-Vollmilch 3,5%. Lunch: Äpfel, DM Bio Kokosöl, Hähnchenbrustfilet, Gut & Günstig Senf Mittelscharf, Chinakohl. Dinner: Getrocknete Feigen, Gouda, San Fabio Hartkäse Gerieben, Zucchini, Bolo 9.1. more...
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2536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Vacuuming - 30 minutes, Shoveling Snow - 20 minutes, Cleaning - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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